Holiday Fitness Challenge
December 4 – January 1
Rules of the Game:
1. The goal of this fitness challenge is to be the person on January 1 with the highest number of points without gaining weight. Points are earned through daily workouts and various nutritional and fitness challenges.
2. Weigh in on December 4 and weigh out on January 1. You will self report those results to me through e-mail.
3. Your goal is to workout 3x a week. Each week that you complete 3 workouts of 45 minutes each you will earn 150 points. All weekly workouts should be reported to me by Saturday night 12am.
4. You will receive 100 points for each bonus activity. There is at least one bonus activity per week. You will receive the details on Bonus Activities by e-mail and facebook(GetUp GetMoving GetHealthy page). Bonus workouts are reported on the day they take place in order to receive points.
5. Each week is defined as Sunday through Saturday.
• Week 1: December 4 – 10
• Week 2: December 11 - 17
• Week 3: December 18 – 24
• Week 4: December 25 – 31
The Holiday Fitness Challenge will end in Grand Style once again with a combined workout (CSU and CCF). Location, times and dates will be forwarded at a later time.
And as you would expect I can modify the rules at any time to make this challenge more difficult if I feel it will enhance your fitness level.
