Holiday Fitness Challenge 2010

Holiday Fitness Challenge

November 24 – January 1

Rules of the Game:

1. The goal of this fitness challenge is to be the person on January 1 with the highest number of points.  Points are earned through workouts and various nutritional challenges.

2. You will perform fitness testing (during the first and last week of the contest) as described in the November issue of Women’s Health magazine-How Fit Are You Really?

3. In addition to the fitness test you will report a starting and ending weight (which should be the same if not less). You will self report those results to me through e-mail.

4. You will receive 25 points for each 30 minute workout (Cardio, Weights, Yoga, Pilates . . .) that you do.  All Workouts should be reported to me by Saturday night 12am.

5. You will receive 100 points for each bonus activity.  There is at least one bonus activity per week. You will receive the details on Bonus workout by e-mail. Bonus workouts are reported on the day they take place. 

6. Each week is defined as Sunday through Saturday except for the first week which is Wednesday -Saturday.

¨  Week One:     November 24 – 27

¨  Week Two:    November 28 – December 4

¨  Week Three:  December 5 – 11

¨  Week Four:    December 12 – 18

¨  Week Five:     December 19 – 25

¨  Week Six:      December 26 – January 1

7. In addition to the weekly bonus, daily challenges will be available through e-mail and my Twitter account-@247Runner  if you have unlimited text or data packages having the tweets sent to your phone will give you the best results as some of the challenges will be time sensitive.  These workouts are reported on the day they take place.

8. The best workouts of all are the Last Chance Workouts where you will push yourself to workout at levels never before thought possible.  The last chance workouts will be centered around time on a cardio machine, calories expended or weight lifted.  Each last chance workout is worth 250 points per week.  These workouts are reported on the day they take place.

And as you would expect I can modify the rules at any time to make this challenge more difficult if I feel it will enhance your fitness level.

E-mail me to receive information on the fitness assessments

 

All questions should be directed to me at

 tptraining@att.net

Twitter:  @247Runner