Below are the instructions for the daily fitness challenge for Monday, November 29:
Perform 2 sets, 12 reps of the Sit and Stand exercise. Perform this exercise in the morning and repeat in the afternoon while you are at work.
Start in a standing position with a chair behind you. Squat down (shoulders,hips, knees and toes facing forward) and allow your glutes to barely touch the chair, stand up and repeat. After doing this 12x rest for 30 seconds and repeat. Perform another 2 sets in the afternoon to receive your 50 points.
E-mail me at tptraining@att.net to let me know when you have completed this task.
Get up, Get Moving, Get Healthy!
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